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Penis Enlargement Academy On-Line: erectile dysfunction

by bob love

The average guy stands a 1-in-3 chance of going limp.
Bifocals aren't the only side effect of middle age. The risk of erectile dysfunction problems increases 300 percent after the age of 50

This is literally a case of use it or loose it. Most urologist recommend frequent sex - three or four times per week - to move enough blood into the penis chambers to keep them pliable in your advancing years. And guess what? Masturbation counts in those weekly total quota numbers.

eat an apple a day
Or a bowl of oatmeal. "Foods like oats and apples are loaded with soluable fiber, which pushes excess cholesterol through your digestive system before it can be deposited along artery walls," stated the director of nutrition at the Irving Center for Clinical Research in New York. "Lower cholesterol means cleaner arteries and beeter blood flow." Strawberries and kidney ebans are also high in cholesterol scraping fiber.

hit the road jack
In a Boston University study of nearly 600 men, researchers found that burning 200 calories a day through aerobic exercise reduced the risk of erectile dysfunction by as much as 70 percent. The reason? "Exercise may help prevent the development and progession of atherosclerotic vascular disease, which eventually can lead to erectile dysfunction," says Irwin Goldstein, M.D., one of the study authors.

get insurance
Turns out using, that the little blue pill (Viagra) may be able to prevent, as well as treat, erectile dysfunction. "Taking half a tab a week, especially for guys whose erections aren't always fully rigid, can stimulate bloodflow and cause nighttime erections," says Chris Steidle, M.D. at Indiana University. Craig Smith, one of the founders of a natural male enhancement supplement concurrs with the findings. "We are currently conducting research and are discovering the same findings."

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Quick facts

Percentage of men who talk dirty during sex:58

Percentage of women:74

Number of men who erect size is longer than 9 inches: 1 in 100

Number of women who have more than two nipple:1 in 500

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