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Tired of spending hours looking for answers to your questions?
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 Pills for energyby blake ryan Frankenstein’s monster had it easy. All he needed was a few thousand volts of electricity to get him up off his slab and into full-on rampage-the-countryside mode. For the rest of us, getting energized isn’t such an instant, facile process. The hectic pace of today’s world, a demanding job and lack of adequate sleep all conspire to turn you into a sluggish beast, too tired to get through the day, much less power through a workout. Instead of waiting for lightning bolts to strike, you may find that supplements such as the five we review below are just what you need to help you stop dragging your feet. Breakdown/Benefits: Ginseng is one of several herbs that fall into the category of adaptogens, substances that help the body adapt to different types of stress, be it from exercise, work or keeping your spouse happy. Since stress tends to rob the body of energy, adaptogens are supposed to revitalize you, allowing you to get more out of your exercise and speeding up your recovery. Forms of ginseng are found in Asia, Siberia and America; each has a different effect, but all are touted as having the ability to charge up the body through adaptogenic compounds called ginsenosides. The research on the many types of ginseng and their effects on energy, however, has been inconclusive at best (the claims of most makers rely on a single researcher’s work), even though, anecdotally, people have been juicing themselves with ginseng supplements often enough to make them a best-seller. Do your own trial-and-error testing to see if any of the available varieties puts a little tiger in your tank. Side effects: Generally considered safe, although the list of possible ill effects includes headaches, insomnia, anxiety, skin rashes, asthma attacks, diarrhea, euphoria, nervousness, heart palpitations, increased blood pressure, and reduced blood-sugar levels. Check with your doctor if you have hypoglycemia, high blood pressure, insomnia, hay fever, asthma, emphysema, blood-clotting problems, heart disorders, or diabetes. Breakdown/Benefits: Found in the mountains of Peru and supposedly eaten by Incan warriors before battle, maca is an herbal adaptogen consumed by the Andes Indians and is thought to promote heartiness. Recent research has focused on its effects on sexual performance, with mixed results. Maca is rich in nutrients, so, in theory, it should boost energy, but supporting research is lacking. Still, as an adaptogen, maca may help the body adjust to higher exercise workloads and prevent excessive damage from the stress of training. That the Andean people have used maca for countless years should be evidence enough of its usefulness. Witnessing 80-year-old men hike up the Andes mountainside with 100-pound packs as if it were a walk in the park, all while munching maca root, is very convincing. Side effects: No known negative effects. Breakdown/Benefits:Another adaptogen, rhodiola is also known as “arctic root” or “golden root.” Grown high in the mountains of Siberia, rhodiola was researched extensively by the Russian scientific establishment during the Cold War in an effort to give Soviet Olympic athletes an edge over the rest of the world. Some of the research showed that after taking rhodiola athletes experienced enhanced VO2 max, endurance, mental performance and fat burning. In a more recent study, 170 milligrams of rhodiola rosea taken daily for two weeks decreased symptoms of mental fatigue in a group of doctors on night duty. Side effects: Generally safe, but some people may experience allergic reactions. In some cases, doses of more than 800 mg a day can cause irritability and insomnia. Here are some more pills for more energy Article Suggested By: PEA editors Suggest an article.
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Shoe size and penis length Is there a truth the myth about the size of a guys feet? Research is in and NBA groupies are shocked.. :: |
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Sexual Addiction If there's one thing to be addicted to, it's gotta be sex... right? :: |
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Penis Size So what's the deal ... is size genetically determined by dear old dad? Well, no, but there are two factors that ...:: |
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Worst things to say to a woman Every simply put your foot in your mouth with a woman without even trying? Maybe you said t he wrong thing?:: |
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How to make love Want to be better in the bedroom? Here's all the info you need! |
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Sexual Performance Proper sexual performance is very important for a full and enriching lifestyle. The modern way of life... |
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Causes of Erectile Dysfunction The causes involved in erectile dysfunction can be purely psychological or... |
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Treatments for Erectile Dysfunction There are new methods of applying medicine to produce erections, like creams... |
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